Breaking the Caffeine Cycle

Name	Jeryl Kaw
Ideal	Successfully quit coffee/caffeine and maintain focus throughout the day.
Reality (Gap)	Unable to quit coffee/caffeine due to feeling tired and frequently sleeping in class.
Causes / Conditions	Not getting enough sleep at night.
Results	Feels dependent on caffeine and experiences disrupted sleeping patterns
Goals	Quit caffeine while staying awake and alert in class.
Possible Change	Develop a consistent sleep schedule with appropriate amount of hours. Replacing caffeine with healthier options like water.
Testing the hypothesis	Gradually reduce caffeine intake while improving sleep schedule. Observe energy and attentiveness during class.
Outcome of change	Better sleep leads to reduced reliance on caffeine, improved energy levels during the day, and consistent focus in class.